at RouteOne Cycle Cafe 70 Beach Street Deal 24 January at 14:00
Gary Holmes who is a British Cycling Level 2 Road, TT & Track Coach, and his son George, International race technician and CYTEC Qualified Cycle Mechanic, are hosting the first of what we hope will be many RouteOne Cycling Clinics on a variety of topics, based at RouteOne Cycle Cafe, Beach Street, Deal on Sunday 24th January at 14:00.
First off will be the subject most requested by fellow cyclists, how to fix that puncture, change the inner tube quickly and how to avoid punctures in the first place. We will be looking at what equipment you should carry with you to fix the problem, race scenario problems with some practical demonstrations.
We are limited to around 20 places inside the cafe, and you will need to bring your bike or a wheel as this will be a workshop where you will get your hands dirty! Places on a first come first served basis by looking at our Facebook Page and leaving your name.
There is no charge for this Clinic, but the Cafe will be open so you can buy refreshments throughout the 2 hour duration.